A fun, welcoming class that invites you to move, express, and reconnect with your body. Dance into Joy blends simple choreography with moments of free movement, fun music, and energy medicine practices to support flow, coordination, and emotional expression.

What to Expect:

• Beginner-friendly choreography with lots of repetition

• Freeform dance segments to explore personal expression

• Pop and world music with varied moods

• Sound and movement tools for emotional release

• Energy work woven throughout to support vitality

• Come solo—no partner needed

• Wear comfy clothes; bare feet encouraged (or clean indoor shoes)

Registration & More Info:
mandybaucum@gmail.com

About Mandy:
Mandy blends her background in yoga, coaching, and energy work to create experiences that are joyful, grounding, and deeply nourishing. She also offers private sessions for those seeking one-on-one support.