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Go to Appearance –> Menus
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Select a menu to edit: (typically Main Menu, perhaps the footer menu too)
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Be sure to press ‘Select’
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Under ‘Add menu items’ click Custom Links
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URL: enter a slash in the URL field then copy and paste the slug from your newly created page at Dashboard > Pages > All Pages > Quick Edit (you may have to open a second window).
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Your URL should loo like this: /sample-page-slug
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Link Text: the name of the page link as it will appear in the navigation menu (ie: Modern)
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Press ‘Add To Menu’
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Your new page will now appear at the bottom of the ‘Menu structure’ on the right.
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Hover your cursor over the new page until 4 arrows appear
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Click, hold and drag your new page up to where you would like it to be on the navigation tree.
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Note that you can move it slightly right to make it a sub (child) page of a prior (parent) page.
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Press ‘Save Menu’ and then double check your work.